Algae vs. Aging: How Spirulina & Chlorella Supercharge Your Mitochondria

Want more energy and better aging biology? This post breaks down why nutrient-dense algae—especially spirulina and chlorella—are standout fuels for your mitochondria. We cover how key compounds like superoxide dismutase (SOD), chlorophyll, and phycocyanin help neutralize oxidative stress, support ATP production, and may reduce drivers of chronic disease. You’ll see takeaways from small clinical findings, practical dosing tips (spirulina for energy/brain; chlorella for detox/gut), and simple habits to pair with algae (skip seed oils, keep meals alkaline-leaning). Bottom line: upgrading mitochondrial health can lift daily energy, focus, recovery, and long-term wellness—starting today.